Health- Ch 1 Taking Charge of Your Health

Wellness is the ability to live life fully, with vitality and meaning. It incorporates visible, emotional, intellectual, spiritual, social and social and environmental dimensions. Today the leading cause of deaths in the U.S. is chronic diseases. Because of this bulk have learned to take concern of themselves and become more alive(predicate) of their wellness. The Healthy people taradiddle has increased years on peoples lives by informing them about ways to keep themselves more goodish and expand Ameri asss life spands. A effectual population is the nations source of vitality, creativity, and wealth. Poor health drains the nations resources and raises health care cost for all. coating: Eliminate health disparities. Many people experience different health problems. A lot of times their health problems sight be true through hereditary genes and environment, the persons demeanor can also have an impact on their health.

No matter what age or health status, you can optimize your health in each of the following dimensions, physical wellness, emotional wellness, intellectual wellness, spiritual wellness, interpersonal and social wellness and environmental or planetary wellness. In order for people to get out of bad habits they begin with a behavior change program. In order to start they only hold a few essential things, commitment, a well developed plan and social support. Behaviors and Habits the reinforce wellness: a)Taking an active, accountable role in your health b)Managing Stress c)Maintaining good self esteem d)Understanding sexual practice and having satisfying intimate relationships e)Avoiding tobacco and other drugs f)Being aware of diseases and knowing how to treat them g)Understanding the process of life (birth and death) If you lack to get a full essay, order it on our website: Orderessay

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