Beta-Carotene

BETA-CAROTENE

Beta-carotene is a member of the carotenoid family and has over 500 relatives. Carotenoids ar yellow-to-red pigments demonstrate in all super acid plant tissues and in or so species of algae. So far 21 different carotenoids entertain been tack together in human blood. The most abundant ones are alpha-carotene, beta-carotene, lutein, lycopene, cryptoxanthin and zeaxanthin. A molecule of alpha-carotene, beta-carotene, or cryptoxanthin can be split into ii molecules of vitamin A in the body but the conversion of beta-carotene is by far the most effective. The six carotenoids are all antioxidants. They are very effective in neutralizing a highly responsive for of oxygen called singlet oxygen but also, to some extent, identification number to break up the chain reactions involved in lipoid peroxidation.

Numerous studies have shown that populate who consume a diet wealthy in dark yellow orange veggies (carrots) and dark green vegetables (broccoli) are much less likely to develop cancer and brass disease. It has also been established that people with low levels of beta-carotene in their blood have a higher incidence of heart disease and cancer, particularly lung cancer. The National Cancer Institute endorsed a study which found that women who consume lots of beta-carotene rich fruits and vegetables have a lower chance of getting cancer, including breast cancer.



The induction says that regularly alimentation lots of fruits and vegetables plays a key beckon in cancer prevention, but whether the preventative action comes from beta-carotene or other nutrients in the produce has yet to be determined.

For people who dont like eating their fruits and vegetables, a beta-carotene supplement pill was introduced into the market. Millions of vegetable hating Americans hoped that by taking a pill instead of eating vegetables, they could get the same rewards as their counterparts who enjoy the taste of fruits and vegetables. scarce officials at...

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